Great tips - building muscle is crucial in perimenopause. It's one of the few things we have control over while our hormones enjoy a rollercoaster of ups and down. I have found that lifting much heavier weights than I used to lift has helped me build more strength than I've ever had at any other point in my life. And it's empowering too!
Raising a barbell in solidarity with you!! Just started my strength training plan yesterday.
Wahoo! Love to hear it 💪
Great tips - building muscle is crucial in perimenopause. It's one of the few things we have control over while our hormones enjoy a rollercoaster of ups and down. I have found that lifting much heavier weights than I used to lift has helped me build more strength than I've ever had at any other point in my life. And it's empowering too!
Doesn't it feel so good?!? We are stronger than we think. Good for you for picking up those heavy weights!